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Utilizing Purposeful Stress to Fight Stress
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We provide a unique space to explore your highest potential and rewire your brain to deal with daily stressors in a more enlightened, abundant way. As a tribe of like minded people, together we go through uncomfortable physical and mental experiences to develop fortitude, mental clarity, and spiritual expression.
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Our experiences are equally hard, restorative, and fun.
We adventure in nature, revel in the cold, and purposefully and mindfully experience stress. We've created a balanced approach to stress management and wellness by utilizing purposeful stressors with therapeutic release. Finding renewal by mindfully utilizing the hierarchy of human needs; Nature, Movement, Diet, Stress, Spirit, and Community.
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Encompassing the practices we utilize daily; cold immersion, physical exertion at an uncomfortable level, fasting, breath work,
hot yoga/movement, grounding, sunlight exposure, and fueling for a more vibrant, balanced mind, body, and spirit.
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"When we stop doubting, and start believing in our new life, we start behaving as if it's possible - and ultimately become it."
-Dr. Joe Dispenza
THE EVOLVE EXPERIENCE
CONTRAST WINTER EXPERIENCES
WINTER ADVENTURES
Our winter adventure series is heavily focused on contrast therapy: cold and hot, hard and restorative, fasting and feasting. We find renewal and clarity in the the cold, focusing our energy in to our bodies and strengthening the mind. We will get out of our comfort zones in the cold water, in the cold air, get our adrenaline going, amp up our parasympathetic nervous systems, and then settle into restorative wellness interventions with yoga, breath work, and hot springs. We fast up to 16 hours and then feast together with farm to table ingredients prepared lovingly by incredible chefs. We have curated an adventure driven wellness weekend for our friends to experience the power of Nature, Cold, Breath, Movement, Meditation, and Community. We are excited to share in nature, in this healing space, and get uncomfortable together!
DAY 1
FROZEN WATERFALL COLD PLUNGE
CERTIFIED Wim Hoff BREATH WORK
SECRET HOT SPRING SOAK
YURT FARM TO TABLE DINNER
DAY 2
COLD EXPOSURE BACK COUNTRY SKIING
HOT YOGA,
COLD PLUNGE, OUTDOOR SAUNA,BREATH
FIRE DINNER
Snowmobile into Granite Waterfall
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River side Cacao Ceremony, set intentions
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Breath Work
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Wim Hoff Cold Immersion and Breathwork in frozen waterfall,
hot spring warm up to follow
*Must Cross very cold river
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Granite Hot Springs soak in secret waterfall spring
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Granite Hot Springs Pool soak
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Coffee, tea, snacks
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Yurt Dinner, Private Chef, Cocktails
Cocktails from Amrita
Farm to table dinner
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Music and hangout by fire, dance party with DJ
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Fasted, Exposure Backcountry Ski Hike, First light
Ski out
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Gloves, Hats, boots incouraged, as few clothes as possible. Hosts will carry backpacks with layers and hot beverages.
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Hot Yoga with Nikki Sue and Breathwork/sound with Deidre Norman
at HOME Yoga
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Coffee, tea, snacks
Snake River cold plunge, Wim Hoff breath and movement
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Sauna on Snake River at Tipi Camp
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Sound and Breath, aroma therapy
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Camp Fire Dinner
Cocktails from Amrita
Rustic Outdoor Dinner cooked over fire
with Wine Pairing
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Hangout, music by fire, live music
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WHAT WE DO
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NATURE:
The majority of our time together is spent in nature. Broadly encompassing: cold river plunges, hot springs, grounding, sunlight viewing, grounding, eating local foods, and various plant medicines.
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MOVEMENT
Movement, exercise is imperative to our mental health our hormonal health, and ultimately, the outcome of our life. We move together in nature hiking, skiing, yoga flows, stretching, dancing, and playful rest. Each experience series will offer something different: Crossfit functional movement instruction, back country skiing, riving kayaking, rock/ice climbing, alpine swimming, mountaineering, exposure movement, and hot yoga.
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STRESS
We put our bodies under purposeful stress with cold immersion in water and air, hot saunas, hot yoga, fasting, long uphill hikes, physical activity beyond most peoples comfort threshold, and extensive breath work.
SPIRIT
Meditation, breathwork, yoga, music, and sound therapies are proven to enhance neuroplasticity, your brain's rewiring of how it perceives stressful situations and are powerful practices we feel are imperative to incorporate into our experiences. Each day we start by sharing our intentions and warming up with heart opening Cacao.
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DIET
Delicious, farm to table curated dishes by our talented chefs fuel your practice and provide energy and recovery for your next adventures.
Craft Cocktails, Mocktails, Teas, Coffees, Cacao, and Juices by Amrita Beverages utilizing local foraged ingredients. Fireside dinners offer a great space to come together as a community and enjoy each others company, share stories and encourage one another.
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COMMUNITY
We are a tribe of likeminded people on adventures in nature doing uncomfortable things in a mindful and ceremonial way. Taking our practices to the next level or trying something new. We spend a lot of time sharing our intentions, our fears, our gratitude, our encouragement, and our company with each other creating a community all our own for the weekend.
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YOUR HOSTS
Kendra Hobson
Creative Director, Wilderness Guide,
Fitness coach
Michael Hering,
Chef, Functional fitness coach
Jessa Talermo,
owner, Amrita Beverages
Mixologist, herbal specialist, forager
